Is sex considered exercise
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- IS SEX CONSIDERED EXERCISE
- A: HAVING SEX CERTAINLY COUNTS AS PHYSICAL ACTIVITY AND SOMETIMES EVEN REACHES THE LEVEL OF...
- Does sex 'count' as a workout? | Muscle & Fitness
- We hear all the time that sex is a great workout, but what are the hard...
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Research has revealed that sex, which is rated as moderately intense exercise, uses up 4.
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Considered is exercise sex But let's be moderately serious for moment: Can sex qualify as a legitimate workout? One study did find that a sex session lasting an average of 25 minutes including foreplay burned an average of calories in men and But compared to 30 minutes of moderate-intensity running, which burned calories in men and calories in women, sex is hardly a grueling workout. Another study found that the a man expends approximately 3. An average sex session minus foreplay only lasts about six minutes, however, making the total calorie burn pretty negligible. One way to make sex more of a cardio workout is to increase the time of the act. And that's true.
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